Is it true that women are more likely to have depression than men?
Yes. Women are at least twice as likely as men to have depression. About 12 million women in the United States are dealing with depression. Women are at higher risk because of hormonal changes due to menstruation, pregnancy, and menopause. Women are also dealing with stresses from work, family responsibilities, and social issues. Only 1 out of 3 women dealing with depression gets properly diagnosed, usually because of embarrassment or seeing depression as a weakness in character.
Women experiencing symptoms of depression for more than a few days should see their docotor for diagnosis and treatment. Help is available.
What are hot flashes and can anything be done to prevent them?
Hot flashes are sudden sensations of flushing and heat that some women feel when they are going through menpause. They are often one of the earliest signs of menopause. To prevent hot flashes you can try the following:
-Wear loose, cotton clothing.
-Keep your home cool and use lightweight blankets.
-Limit your intake of red wine, chocolate, and aged cheese.
-Avoid smoking, caffeine, and excessive alcohol.
-See your doctor to discuss medications that are available.